Objectives: The aim of this study is to present the engagement of adult Poles in physical activity (PA) before and during the coronavirus pandemic, taking into consideration: frequency, duration, and types of the activity, depending on the gender and age of the participants. Methods: The study was conducted using an online survey questionnaire. A total of 688 residents of Poland aged 18 to 58 (28.61 ± 9.5) y participated in the study. Results: A statistically significant decrease in the frequency of PA was noted in the group of men ( P = 0.0001) and in the age group of 39 to 58 y old. The analysis of the duration of a single PA before and during the pandemic has shown a statistically significant reduction in the workout time among both men and women and across all age groups ( P = 0.05). There was a statistically significant increase in the frequency of women undertaking flexibility exercises, eg, yoga ( P = 0.000), as well as a decrease in marching and walks ( P = 0.003). Men significantly less frequently did strength exercises ( P = 0.002). Conclusions: During the pandemic, there was a statistically significant decrease in the frequency and duration of PA. The preferences of the participants as to the type of PA undertaken changed as well.
【저자키워드】 exercise, physical activity, Health Behavior, Pandemics,