Effects of a remote, YouTube-delivered exercise intervention on young adults’ physical activity, sedentary behavior, and sleep during the COVID-19 pandemic: Randomized controlled trialRandomized Controlled Trial Published on 2022-03-012022-10-05 Journal: Journal of sport and health science [Category] 임상, [키워드] 1:1 adjusted aerobic age analysis of variance body mass index clinically control group Controlled trial coronavirus disease COVID-19 Effect effect size Efficiency examined Exercise intervention flexible Frequency Health help High-intensity interval training improvement interaction effect Intervention intervention group intrinsic measure National outcome pandemic physical activity Primary outcome promote Public Questionnaires Randomized Regulation Resistance-training secondary outcome Sedentary behavior Self-determination Self-determination theory significance level sleep quality social media statistically significant statistically significant difference video [DOI] 10.1016/j.jshs.2021.07.009 PMC 바로가기 [Article Type] Randomized Controlled Trial