Background The COVID-19 outbreak holds public health concerns. The stay-at-home increases sedentary behavior, with unintended adverse outcomes. Since organized recreation and sports facilities were closed, we aimed to study how the crisis of closure affected exercise habits and weight gain among the trainee population in Israel. We examined differences in weight gain among individuals with different PA activities and assessed their ability to adapt to digital media as an alternative training structure. Methods A cross-sectional survey consisted of a multiple-choice questionnaire obtained using a web-based survey application. Trainees (1202) who exercised steadily anonymously answered the questionnaire sent by their coaches regarding their activity and weight gain during lockdown times. Results Results confirmed that 70% of Israelis trained less than their usual routine, 60% used digital media for training, 55% gained weight. Half of the respondents gained more than 2 kg, with an average increase of 1.2 kg. However, those who exhibited a higher physical activity level gained less weight. Using digital media for training was associated with higher physical activity levels. The aged population was less likely to use digital media. Conclusions Since increased sedentary behavior could increase the risk for potential worsening of health conditions, health agencies should look for strategies, including digital remote media training to promote physical activity and subsequently, preventing the increased burden of future comorbidities worsening by a sedentary lifestyle. Approval: by the Helsinki ethics committee of Sheba Medical Center (6504–19-SMC). Supplementary Information The online version contains supplementary material available at 10.1186/s12889-021-11523-z.
【저자키워드】 exercise, physical activity, weight, Health status, Digital fitness modalities, Fitness applications, 【초록키워드】 public health, lockdown, media, Comorbidity, risk, Sedentary behavior, adverse outcomes, activity, Health, COVID-19 outbreak, questionnaire, cross-sectional survey, supplementary material, individual, worsening, average, center, physical activity levels, agency, Helsinki, trainee, Result, affected, examined, exhibited, increase, less, promote, conditions, anonymously, Israelis, organized, 【제목키워드】 COVID-19, lockdown, cross-sectional,