As a consequence of COVID-19, millions of households have suffered mobility restrictions and changes in their lifestyle over several months. The aim of this study is to evaluate the effects of COVID-19 home confinement on the food habits, lifestyle and emotional balance of the Spanish population. This cross-sectional study used data collected via an anonymous online questionnaire during the month before lockdown finished in Spain, with a total of 675 participants. 38.8% of the respondents experienced weight gain while 31.1% lost weight during confinement. The increase in body weight was positively correlated with age (Rs = 0.14, p < 0.05) and BMI (Rs = 0.20, p < 0.05). We also identified that 39.7% reported poorer quality sleep, positively correlated with BMI (Rs = −0.18, p < 0.05) and with age (Rs = −0.21, p < 0.05). 44.7% of the participants had not performed physical exercise during confinement with differences by sex ( p < 0.05), by age ( p < 0.05), by BMI ( p < 0.05) and by sleep quality ( p < 0.05). According to an emotional-eater questionnaire, 21.8% and 11% were classified as an emotional eater or a very emotional eater, respectively. We emphasize the importance of adopting a healthy lifestyle, as the COVID-19 pandemic is ongoing.
【저자키워드】 COVID-19, lockdown, lifestyle, home confinement, emotional eating, Food Intake, 【초록키워드】 cross-sectional, COVID-19 pandemic, Sex, Spain, age, BMI, questionnaire, sleep quality, emotional, Participants, participant, Spanish, physical, performed, collected, healthy, reported, changes in, increase in, suffered, evaluate the effect, lost weight, positively correlated, used data, 【제목키워드】 Population, change, food, habit, Spanish, Effect, home,